Air Fryer Breakfast Egg Rolls are the ultimate breakfast mashup—crispy on the outside, warm and savory on the inside, and ready in minutes. These rolls combine everything you love about breakfast (eggs, cheese, bacon or sausage, and veggies) wrapped in an egg roll wrapper and cooked to golden perfection in the air fryer. Perfect for meal prepping, on-the-go mornings, or weekend brunches, these little beauties are fun, filling, and endlessly customizable.
1. What Are Air Fryer Breakfast Egg Rolls?
Air Fryer Breakfast Egg Rolls are a clever twist on the traditional egg roll. Instead of Asian-inspired fillings, they’re loaded with classic breakfast ingredients: scrambled eggs, breakfast meat, cheese, and optional veggies. They’re wrapped in egg roll wrappers and cooked in an air fryer until crispy—no deep frying required!
The result? A crunchy exterior that gives way to a warm, gooey, savory center. They’re ideal for busy mornings, picky eaters, and anyone who likes breakfast food in handheld form. Best of all, they can be prepped ahead and frozen, making them a total time-saver.
2. How to Make Air Fryer Breakfast Egg Rolls
Ingredients You’ll Need:
- 8 egg roll wrappers
- 4 large eggs
- 1/4 cup milk (for fluffier eggs)
- 1/2 cup cooked breakfast sausage or bacon (crumbled)
- 1/2 cup shredded cheddar cheese
- 1/4 cup bell peppers (diced, optional)
- 1/4 cup onions or green onions (optional)
- Salt and black pepper (to taste)
- Cooking spray or olive oil
Step-by-Step Instructions:
- Prepare the Eggs
In a non-stick skillet, scramble the eggs with milk, salt, and pepper until just set. Don’t overcook—they’ll continue to cook in the air fryer. - Add Mix-ins
Stir in cooked sausage or bacon, cheese, and veggies. Remove from heat and let cool slightly before assembling. - Assemble the Egg Rolls
- Lay out one egg roll wrapper like a diamond.
- Spoon 2–3 tablespoons of filling onto the center.
- Fold the bottom corner up over the filling, then fold in the sides and roll tightly.
- Seal the top edge with a dab of water.
- Repeat with remaining wrappers and filling.
- Air Fry the Egg Rolls
- Preheat air fryer to 375°F (190°C).
- Spray egg rolls lightly with cooking spray or brush with oil.
- Arrange in a single layer in the air fryer basket.
- Cook for 8–10 minutes, flipping halfway, until golden brown and crispy.
- Serve
Serve warm with dipping sauces like salsa, ketchup, hot sauce, or even a spicy aioli.
Tips for the Best Breakfast Egg Rolls:
- Don’t overfill: Too much filling can cause the rolls to burst.
- Cool the filling: Warm filling can make the wrappers soggy and harder to seal.
- Use pre-cooked meats: Bacon, ham, or sausage should be fully cooked before rolling.
3. Health Benefits of Air Fryer Breakfast Egg Rolls
These egg rolls aren’t just tasty—they can be made healthy too! Depending on your ingredients, they’re a great choice for a nutritious, protein-packed start to your day.
High in Protein
Eggs, cheese, and sausage provide a solid amount of protein, helping with muscle repair and keeping you full longer.
Lower in Fat (Thanks to Air Frying)
Air frying uses very little oil compared to deep frying, reducing overall fat and calorie intake while still delivering crispiness.
Customizable for Your Diet
You can make them keto, vegetarian, dairy-free, or gluten-free with a few easy ingredient swaps.
Vegetable Boost
Add veggies like spinach, mushrooms, or bell peppers for vitamins, minerals, and fiber.
Great for Portion Control
Each roll is a compact, balanced breakfast with protein, carbs, and fat. Easy to manage servings and macros!
4. Creative Variations of Air Fryer Breakfast Egg Rolls
Here’s where things get fun. The base recipe is great, but try these tasty spins:
Veggie Lover’s Version
Swap meat for mushrooms, spinach, onions, and bell peppers. Add feta for a Greek twist.
Southwest Style
Add black beans, corn, jalapeños, and pepper jack cheese. Serve with salsa or chipotle sauce.
Sweet Breakfast Roll
Use cream cheese, diced strawberries or bananas, and a dash of cinnamon sugar. Brush with butter post-air frying for a sweet finish.
Keto Version
Use low-carb tortillas instead of wrappers. Fill with eggs, cheese, and keto-friendly sausage or veggies.
Make it Spicy
Add hot sauce to your egg mix or include chopped green chilies or spicy sausage in the filling.
5. Pairing and Serving Suggestions
Want to turn your egg rolls into a full breakfast? Here’s what to serve with them:
Dipping Sauces
- Salsa or pico de gallo
- Spicy sriracha mayo
- Ranch or garlic aioli
- Cheese sauce
- Avocado crema
Sides
- Fresh fruit or a fruit salad
- Greek yogurt parfait with honey and granola
- Hash browns or air fryer breakfast potatoes
- A green smoothie for a healthy balance
Beverages
- Hot coffee or iced lattes
- Fresh-squeezed orange juice
- Green tea or matcha
- Protein shakes for extra fuel
6. Tips for Storing and Reheating Air Fryer Breakfast Egg Rolls
These egg rolls are freezer- and meal prep-friendly. Here’s how to store and revive them like new:
Storage:
- Fridge: Store cooked rolls in an airtight container for up to 4 days.
- Freezer: Freeze cooled egg rolls on a tray, then transfer to a zip-top bag for up to 2 months.
Reheating:
- Air Fryer: Reheat at 350°F (175°C) for 4–5 minutes (perfect for crispy results).
- Microwave: Heat for 45–60 seconds (softer texture).
- Oven: Bake at 350°F for 8–10 minutes.
FAQs About Air Fryer Breakfast Egg Rolls
1. Can I make these ahead of time?
Yes! Assemble the egg rolls and store them in the fridge for up to 24 hours before air frying. Or freeze them for future meals.
2. Can I use tortillas instead of egg roll wrappers?
You can, but the texture will be more like a taquito or burrito rather than a crispy egg roll. Still delicious!
3. Are these good for kids?
Absolutely! They’re handheld, easy to eat, and you can sneak in veggies. Try milder ingredients like scrambled eggs and cheddar.
4. Can I bake them instead of air frying?
Yes. Bake at 400°F (200°C) for 15–18 minutes, flipping halfway. They won’t be quite as crisp but still tasty.
5. What’s the best way to seal the rolls?
Use a little water to moisten the edges before sealing. Press firmly and place seam-side down in the air fryer.
6. Can I make these vegetarian?
Definitely. Just skip the meat and load up on scrambled eggs, cheese, and sautéed vegetables like spinach, peppers, and onions.
7. What’s the best cheese to use?
Cheddar, mozzarella, pepper jack, or a blend of cheeses work great. Choose one that melts well and suits your flavor profile.
8. How do I keep the rolls from bursting?
Avoid overstuffing and seal them tightly. Also, allow the filling to cool slightly before wrapping—it helps prevent steam buildup.
9. Can I reheat them in the microwave?
Yes, but they’ll be softer. For best results, use the air fryer or oven to get the exterior crispy again.
10. Can I serve these cold?
They’re best served hot or warm. The cheese and egg texture can be rubbery when cold, so reheat before serving.
Conclusion
Air Fryer Breakfast Egg Rolls are a brilliant way to turn everyday breakfast ingredients into something fun, crispy, and completely satisfying. Whether you’re feeding a family, meal-prepping for the week, or just want to shake up your morning routine, these are sure to become a staple. From spicy southwest styles to veggie-packed bites, the options are endless—and thanks to the air fryer, they’re fast, easy, and deliciously guilt-free. 🥚🥓🧀🔥