There’s something magical about the sizzle of sausage hitting a hot skillet—the way the peppers soften just enough to soak up all those savory juices, and how the whole kitchen smells like an Italian grandmother’s dream. My sausage and peppers skillet has saved me on more weeknights than I can count, especially when the fridge looks bare but I need something hearty and fast. It’s the kind of one-pan wonder that turns basic ingredients into a meal that feels special, with minimal cleanup (my favorite part!). Whether you’re cooking for a crowd or just yourself, this recipe delivers big flavor with almost no effort.
Why You’ll Love This Sausage and Peppers Skillet
Trust me, this sausage and peppers skillet is about to become your weeknight hero. Here’s why:
- One-pan wonder: Less mess, less stress—everything cooks together in a single skillet (even the sausage slicing happens right in the pan if you’re feeling lazy like me).
- Ready in 30 minutes: From fridge to table faster than takeout, with way better flavor.
- Endlessly customizable: Swap in spicy sausage, add mushrooms, or throw in some zucchini—it’s impossible to mess up.
- Budget-friendly: Bell peppers and onions stretch pricier sausage into a full meal.
- Meal prep magic: Tastes even better the next day (if there’s any left!).
Even my picky nephew licks his plate clean when I make this—that’s saying something.
Ingredients for Sausage and Peppers Skillet
Grab these simple ingredients—chances are you’ve got most already:
- 1 lb Italian sausage (hot or mild, your call—I like mixing half and half for perfect balance)
- 2 bell peppers, any color (I use one red and one green for pretty contrast), sliced into 1/4-inch strips
- 1 large onion, thinly sliced (yellow works best, but red adds nice color)
- 2 cloves garlic, minced (or 1 tsp pre-minced if you’re in a rush)
- 1 tbsp olive oil (the good stuff—it makes a difference here)
- 1/2 tsp salt (go easy if your sausage is salty)
- 1/4 tsp black pepper (freshly cracked if you can)
- 1/2 tsp dried oregano (rub between your fingers to wake it up)
Ingredient Notes
Italian sausage is the MVP here—its fennel and garlic flavors make the dish. No Italian sausage? Try chorizo for a smoky twist. Frozen peppers work in a pinch (just pat them dry first). Want to bulk it up? Toss in sliced mushrooms with the onions—they’ll soak up all that delicious sausage fat. For a lighter version, chicken sausage works too, but drizzle a bit more olive oil to compensate for less fat.

How to Make Sausage and Peppers Skillet
Grab your favorite 12-inch skillet (cast iron works magic here) and let’s get sizzling! This sausage and peppers skillet comes together in three simple stages—brown, sauté, combine—with barely any fuss. I promise, even if you’re multitasking (hello, glass of wine), you can’t mess this up.
Step-by-Step Instructions
- Brown the sausage: Heat olive oil over medium-high in your skillet until it shimmers. Add whole sausage links—don’t crowd them!—and cook for 5 minutes per side until deeply golden. They’ll finish cooking later, so don’t worry if centers are still pink. Transfer to a plate (leave those glorious drippings behind!).
- Sizzle the veggies: In that same skillet, toss in onions and peppers. The sound when they hit the pan? Pure music. Cook for 5 minutes, stirring occasionally, until onions turn translucent and peppers soften but still have a slight crunch (no mushy peppers here!). Add garlic, salt, pepper, and oregano—stir for just 30 seconds until fragrant.
- Bring it all together: Slice the sausage into 1-inch coins (I use kitchen shears right over the skillet—fewer dishes!). Return sausage to the pan, nestling pieces into the veggies. Cook for 3-4 more minutes until everything’s heated through and the sausage juices mingle with the peppers. That’s it! Taste and adjust salt if needed.
Pro tip: If your skillet looks dry after browning sausage, add a splash of chicken broth to scrape up those tasty browned bits—instant flavor booster!

Tips for the Perfect Sausage and Peppers Skillet
After making this sausage and peppers skillet more times than I can count, here’s what I’ve learned:
- Give ’em space! Don’t overcrowd the skillet when browning sausage—work in batches if needed. Crowding steams instead of sears.
- Deglaze like a pro: After cooking veggies, splash in 1/4 cup broth or wine to lift those golden bits off the pan. More flavor, zero waste!
- Taste before salting: Some sausages are salty enough on their own—wait until the end to adjust.
- Keep it colorful: Mix bell pepper colors for a vibrant dish that looks as good as it tastes.
- Slice smart: Cutting sausage diagonally gives you more surface area for extra crispy edges.
Serving Suggestions for Sausage and Peppers Skillet
This sausage and peppers skillet shines all on its own, but here’s how I love to serve it: piled high on crusty bread for a messy, delicious sandwich, or spooned over creamy polenta to soak up all those juices. For a lighter take, try it with rice or quinoa. My grandma always topped hers with a shower of grated Pecorino Romano—that salty crunch takes it next level. A sprinkle of fresh parsley adds color and freshness if you’re feeling fancy. Whatever you choose, don’t forget napkins—this meal’s meant to be enjoyed with gusto!
Storage and Reheating
This sausage and peppers skillet gets even better as leftovers—the flavors meld beautifully! Store it in an airtight container in the fridge for 3-4 days. Reheat gently in a skillet (my favorite method—it brings back that perfect texture) or microwave in 30-second bursts. Want to freeze? Portion it out freeze for up to 2 months—just thaw overnight in the fridge before reheating. Pro tip: Add a splash of broth when reheating to revive the moisture.
Sausage and Peppers Skillet FAQs
Got questions? I’ve got answers—here’s what readers ask me most about this sausage and peppers skillet:
Can I use frozen bell peppers? Absolutely! Just thaw and pat them dry first to avoid extra moisture. They won’t have quite the same crunch, but the flavor still shines.
How do I make it spicier? Two ways: use hot Italian sausage (my go-to), or add 1/4 tsp crushed red pepper flakes when you toss in the garlic. Taste as you go—you can always add more heat!
Can I prep this ahead? Yes! Cook everything except the garlic (it turns bitter). Store in the fridge, then reheat and add garlic at the last minute. Easy weeknight win!
What if my sausage sticks to the pan? No stress—just let it cook undisturbed for the first 2 minutes to form a crust. If bits stick, deglaze with a splash of broth—those browned bits add amazing flavor!
Nutritional Information
Nutritional estimates vary based on ingredients used, but here’s the general breakdown per serving: about 350 calories, 25g fat (8g saturated), 18g protein, and 10g carbs. Not bad for such a satisfying meal!
Try this recipe tonight and share your result in the comments!
PrintIrresistible 30-Minute Sausage and Peppers Skillet Perfection
A simple and flavorful one-pan meal featuring sausage and bell peppers.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Skillet
- Cuisine: Italian-American
- Diet: Low Lactose
Ingredients
- 1 lb Italian sausage (mild or hot)
- 2 bell peppers (any color), sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried oregano
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add sausage and cook until browned, about 5 minutes per side.
- Remove sausage from skillet and slice into pieces.
- In the same skillet, add onions and bell peppers. Cook until softened, about 5 minutes.
- Add garlic, salt, pepper, and oregano. Cook for 1 minute.
- Return sausage to the skillet. Stir and cook for another 3-4 minutes.
- Serve hot.
Notes
- Use pre-cooked sausage for quicker cooking.
- Add crushed red pepper for extra heat.
- Serve with crusty bread or over rice.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 60mg